Yoga Therapy

Yoga Therapy is much more than the physical yoga practice. It begins with the mind, and encompasses many different forms of modalities. Our practitioners include Yoga Therapists, Reiki Practitioners, Ayurvedic Practitioners, Nutritional Counselors, Massage Therapists, and much more. We offer individual counseling, and plan to offer small group sessions for specific conditions - Ageless Grace, Yoga for Recovery, Partner Yoga for Relationships, Arthritis, Depression, Anxiety, Sleep, ADHD, and Obesity. Stay tuned or contact us.
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STUDIO CLASSES

“Yoga therapy is that facet of the ancient science of Yoga that focuses on health and wellness at all levels of the person: physical, psychological, and spiritual. Yoga therapy focuses on the path of Yoga as a healing journey that brings balance to the body and mind through an experiential understanding of the primary intention of Yoga: awakening of Spirit, our essential nature.”

—Joseph LePage, M.A. Integrative Yoga Therapy

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SMALL GROUP YOGA THERAPY (SPECIAL CONDITION)

Small Group Yoga therapy adapts the practice of Yoga to the needs of people with specific or persistent health problems not usually addressed in a larger group class. The focus in small group yoga therapy is to address a specific shared condition using the tools of yoga, increased awareness, talk therapy, and dynamic group support.

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INDIVIDUAL SESSIONS

“Yoga therapy is a self-empowering process, where the care-seeker, with the help of the Yoga therapist, implements a personalized and evolving Yoga practice, that not only addresses the illness in a multi-dimensional manner, but also aims to alleviate his/her suffering in a progressive, non-invasive and complementary manner. Depending upon the nature of the illness, Yoga therapy can not only be preventative or curative, but also serve a means to manage the illness, or facilitate healing in the person at all levels.”

—TKV Desikachar

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