Ruth is a Mind/Body Personal Trainer. She offers clients the opportunity to balance body and mind by incorporating the whole person in a quest for wellness. Ruth invites you on a journey of healing and health by incorporating several modalities. These can be combined or experienced separately.
You can choose from yoga, Pilates, strength, balance, or cardio for your physical body. Add Ayurveda Counseling, Reiki, Emotional Freedom Techniques, Chakra Balancing, and Mindfulness to find that better state of being. She believes that health is attainable for every-BODY. Her approach is engaging and honest. Just Breathe Namaste. Ruth is a retired high school Spanish teacher and travels to teach yoga in the Caribbean. She is married with grown children and lovingly enjoys being a grandmother. Being outdoors is her passion as well as traveling, hiking, kayaking, walking the dog, scuba diving, hosting retreats and workshops, and being a lifelong learner. B.S., M.ED., ERYT-500 Yoga Instructor, Reiki Master Trainer, Ayurveda Coach, Mind/Body Personal Trainer, Silver Sneaker Instructor, Holistic Stress Management Trainer, Pilates Instructor, YACEP.
Ruth’s Hours at the Enlightened Living Center for Therapy are:
Practicing yoga for 22 years and teaching for 18 years, Donna’s professional yoga training consists of a 500 hour Yoga Alliance, Experienced Registered Yoga Teacher Certification (500hr E-RYT/ YACEP), a 300hr Sattva Yoga Academy training, and a C-IAYT Yoga Therapist certification.
Donna is currently a Senior Master Trainer for YogaFit, Owner and Director of Peace Tree Yoga and the Enlightened Living Center in Burlington, WI. Focusing on the need to nourish and empower the individual, while also creating a place to grow in a conscious, open hearted community, Donna inspires to offer yoga classes, small group/ individual yoga therapy, workshops, events, and retreats, along with other healing modalities that compliment yoga. Donna has had training in and is passionate about the benefits of energy medicine such as Thai Massage, Reiki, Crystal Therapy, Aromatherapy and the Aromatouch Technique. Her specialty trainings have included the areas of Ayurveda, Meditation, Yoga Nidra, Medicinal Aromatherapy, Thai Yoga Massage, and Ageless Grace. Donna declares that yoga, meditation, and nature are her best medicine. She stays grounded by aligning with her intention and staying true to her dharma, and hopes to inspire and empower others to do the same.
Donna’s Hours at the Enlightened Living Center for Therapy are:
Friday & Saturday 10:00 am – 2:00 pm
Ashley’s love for the practice of yoga began in high school and in 2012 she began teaching. Her passion and appreciation for yoga and its healing capabilities stems from her own life’s journey. Having sought refuge in the practice during many difficult transitions, from her parents divorce to childbirth and the stresses of parenthood, to the daily pressures that life inevitably brings.
Yoga was always there offering inner peace. Since then her love has expanded to yoga’s sister science of ayurveda and herbalism learning how to better serve the body in a more natural and holistic way. Ashley is an animal advocate and loves all things nature and enjoys spending time outdoors and learning all the gifts our plant friends have to offer. Her, her husband, their two young children, two rescue dogs, cat, and chickens reside in Spring Prairie soaking up all that country living has to offer. Since 2012, Ashley has received training in reiki, meditation, yoga nidra (yogic sleep), pranayama (breath practices) and restorative yoga, among many others. She also has her 200RYT, 100 ayurvedic counseling certification and 140 trauma informed certification. Currently, she is working to finish her 300RYT and will be pursuing her IAYT (International Association of Yoga Therapist) certification in the near future. She hopes to bring a calm, balanced presence to those around her and offer a more aware sense of self and an enlightened way of living to her clients.
Ashley’s Hours at the Enlightened Living Center for Therapy are:
Thursday, Friday 10:30 am – 12:30 pm
Karen has been working in the medical field as a vascular technologist for many years and is also a cancer survivor. As important as Western medicine (allopathic medicine) is to her, she felt that something was missing. She now believes the missing piece is energy medicine, treating the subtle body as well as the physical body.
During Karen’s training as a yoga teacher she was introduced to the subtle body, our energy body. After completing her 500 hour yoga teacher training she began to delve deeper into the importance of working with the subtle body in order to achieve wellness of our whole being, mind, body and emotions. Her intention is not to replace but rather to compliment Western medicine. Karen is certified in Thai massage, where she moves and stretches the physical body in order to move stuck energy. She is certified in crystal therapy, aroma therapy and Reiki all of which bring balance into our energy systems. Karen is also a Brain Longevity Specialist, trained and certified by the Alzheimer’s Research and Prevention Foundation. She is happy to discuss with you how diet, exercise, stress reduction, and Kirtan Kriya aid brain health. Karen believes that imbalances in our energy system are directly related to our health, so to effectively heal on all levels we must work with our subtle body to restore balance.
Karen’s Hours at the Enlightened Living Center for Therapy are:
Pradeep is a yoga therapist in-training. His training includes 200 hours of yoga teacher training, certificate courses on Bhagavad Gita and Hatha Yoga Pradipika from Oxford University, and Level 1 Reiki certification. He completed his 300 hours Yoga Therapy Training from YogaLife Institute in Devon, PA and is a member of the International Association of Yoga Therapists (IAYT). Pradeep is originally from India and has lived in Wisconsin for over 25 years.