8:45a: Welcome, tea and settling in
9:00a-10:30a: lecture women’s health
- Basic understanding of Ayurveda Concepts and foundation of Ayurveda
- Healthy Ayurvedic Lifestyle for women.
- Guidance on balanced Diet
- Also learn about the female health supportive Herbs
10:30a-12:00p: hands-on class- basics of Marma massage points for optimal health
Marma chikitsa is a 5,000 years old system of Ayurveda. Marmani are extremely important energy points which help in the subtle balance of healthy mind body and soul. This therapy is an ancient Indian practice that focuses on the manipulation of subtle energy (prana) present in the body, for the purpose of supporting the healing process. The understanding and dependability on the 107 marma points helps to work on the flow of Prana through the subtle bodies and mind.
Stimulation of Marma points help not only in the balance of one’s body and mind but also it helps the function of the endocrine system, nervous system to gently detox and rejuvenate. Learning of the Marma chikitsa(treatment) will create an experience to a powerful transformation at the mental, emotional as well as physical level to the higher mind and the subconscious