Winter Solstice Restorative Yoga

Introduce yourself to the benefits of Restorative Yoga as we move in to a quieter, slower season. Honor the Solstice. This gentle class is for those wanting a more grounding and supportive practice with many modifications offered in each pose. Experience the resetting of the nervous system through a process of ease and surrender. Excellent for those wanting to slow down and find a deeper stretch to go inward, those dealing with life challenges, post surgery patients, overly busy, over active individuals, seniors or those who have been away from exercise for some time.

Investment: $20.00 ($2.00 service fee added to PayPal)